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Meatball Stroganoff — Dreamy Cream Sauce

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Julia Bennett
By: Julia BennettUpdated: Dec 31, 2025
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Juicy pan-seared meatballs simmered in a luscious mushroom and sour cream sauce — a comforting stovetop meal inspired by Eastern European flavors.

Meatball Stroganoff — Dreamy Cream Sauce

This Meatball Stroganoff has been one of my favorite weeknight upgrades for colder evenings. I first developed this combination on a rainy Sunday when I wanted the familiar comfort of stroganoff but with an easier, family-friendly format that doesn’t rely on long braising. The idea of small, juicy meatballs bathing in a silky mushroom and sour cream sauce quickly became a hit — the texture contrast between the tender interior of the meatballs and the creamy sauce is the very reason I keep making it.

I discovered early on that balancing seasoning in both the meat and the sauce is key. I usually use a blend of ground beef and pork for extra succulence, but a single pound of beef works beautifully too. The sauce takes on a deep, savory character from the pan fond scraped up with beef broth, and a hint of Dijon brightens the richness of the sour cream. This dish serves four comfortably and comes together in about 45 minutes, making it perfect for an impressive weeknight dinner or a cozy weekend supper.

Why You'll Love This Recipe

  • Comforting and quick: ready from start to table in about 45 minutes, ideal for busy evenings when you still want something special.
  • Make-ahead friendly: meatballs can be formed and chilled an hour ahead, or frozen for longer storage, saving time when schedules get tight.
  • Pan-starter flavor: searing the meatballs and deglazing with broth captures browned bits that deepen the sauce without hours of simmering.
  • Ingredient-accessible: uses pantry staples like breadcrumbs, garlic, and Dijon, plus widely available sour cream or Greek yogurt as a tangy cream alternative.
  • Versatile service: spoon over egg noodles, mashed potatoes, or steamed rice for different textures and family preferences.
  • Balanced richness: sour cream softens the heavy creaminess while Dijon and broth keep the sauce bright and layered.

I love how this recipe reliably brings everyone to the table. When I first served it to friends, the bowl was empty in minutes — people kept remarking on the tender meatballs and the sauce that felt indulgent but not heavy. Over time I’ve tweaked small details like the size of the meatballs and the timing for adding the sour cream so the sauce never splits. It’s the sort of dish that rewards small adjustments and becomes a personal favorite.

Ingredients

  • Ground meat: 1 pound ground beef or a 50/50 mix of beef and pork. Look for 80/20 for moisture and flavor; a blend gives extra tenderness and savory depth.
  • Breadcrumbs: 2/3 cup plain breadcrumbs. Panko makes lighter meatballs; regular breadcrumbs give a slightly denser bite and help bind the mixture.
  • Parmesan: 1/4 cup finely grated Parmesan. Adds umami and salt; choose a freshly grated variety rather than pre-shredded for best melt and flavor.
  • Egg: 1 large egg to bind. Room temperature eggs incorporate more evenly into the meat mixture.
  • Seasonings: 2 garlic cloves minced, 1 teaspoon smoked or sweet paprika, and salt and pepper to taste. These form the flavor core of the meatballs.
  • Butter: 2 tablespoons unsalted butter for sautéing aromatics and mushrooms, which gives the sauce a silky start.
  • Onion & mushrooms: 1 medium onion finely chopped and 2 cups sliced mushrooms. Cremini or baby bella work well for a meaty mushroom texture and deep flavor.
  • Broth: 1 cup beef or vegetable broth to deglaze the pan; it lifts browned bits and builds a savory base for the creamy sauce.
  • Sour cream or Greek yogurt: 1 cup. Sour cream gives a classic tangy finish; full-fat Greek yogurt is a slightly lighter, equally creamy substitute.
  • Dijon mustard: 1 teaspoon to add brightness and help emulsify the sauce.
  • Garnish: Fresh parsley, chopped, to finish — it adds color and herbaceous lift.
  • To serve (optional): cooked egg noodles, mashed potatoes, or rice. Egg noodles are traditional and capture the sauce beautifully.

Instructions

Prepare the meatball mixture: In a large mixing bowl combine 1 pound ground meat, 2/3 cup breadcrumbs, 1/4 cup grated Parmesan, 1 large egg, 2 cloves minced garlic, 1 teaspoon paprika, and salt and pepper. Mix gently with your hands until just combined — overworking makes the meatballs dense. Chill 10 minutes if mixture feels too soft. Shape and sear: Form mixture into golf-ball-sized portions, about 1 to 1.5 inches in diameter (roughly 2.5–4 cm). Heat a large skillet over medium heat with a thin film of oil. Sear meatballs in batches, turning for even browning, 6–8 minutes total until a deep brown crust forms. Transfer to a plate; they will finish cooking in the sauce. Sauté aromatics and mushrooms: In the same skillet melt 2 tablespoons butter. Add 1 medium finely chopped onion and cook until translucent, 3–4 minutes. Add 2 cups sliced mushrooms and cook 5–7 minutes until golden and the liquid has reduced. Stir in 2 minced garlic cloves and cook an additional minute to bloom the garlic without burning. Deglaze and simmer: Pour in 1 cup beef or vegetable broth, scraping the bottom of the pan to release browned bits. Bring to a gentle simmer. Return the seared meatballs to the skillet, nestling them into the sauce. Cover and simmer 10–12 minutes, or until meatballs register 160°F internal temperature for beef. Finish the sauce gently: Reduce heat to low. Stir in 1 cup sour cream and 1 teaspoon Dijon mustard, mixing gently until smooth. Heat through over low heat without boiling to prevent curdling. Taste and adjust salt and pepper. Serve: Sprinkle with chopped fresh parsley and serve immediately over cooked egg noodles, mashed potatoes, or rice. Spoon extra sauce over each portion. Juicy meatballs simmering in creamy mushroom sauce

You Must Know

  • This dish freezes well: fully cooled meatballs and sauce can be frozen for up to 3 months in an airtight container; thaw overnight in the fridge before reheating gently.
  • Keep the sauce below a simmer once sour cream is added to prevent splitting; gentle warming preserves a silky texture.
  • High in protein and relatively low in carbs when served over greens or cauliflower mash; nutrition shown per serving is approximate.
  • Store leftovers in the refrigerator for 2 to 3 days; reheat gently on the stove or in a low oven to avoid overcooking the meatballs.

My favorite detail is how forgiving this preparation is: even when I’ve been distracted and slightly overcooked the meatballs during searing, finishing them slowly in the sauce dries away less moisture and keeps them tender. Family members routinely tell me this tastes like a restaurant comfort classic, and that’s the best compliment I can get on a weeknight meal.

Creamy mushroom sauce with fresh parsley garnish

Storage Tips

To store, cool the meatballs and sauce to room temperature no longer than two hours and transfer to an airtight container. Refrigerate for up to 3 days. For longer storage freeze in portions: place in freezer-safe containers or heavy-duty freezer bags and remove as much air as possible; label with the date. When reheating from frozen, thaw in the fridge overnight, then warm slowly in a covered skillet over low heat. For reheating from chilled, use medium-low heat and add a splash of broth if the sauce looks too thick.

Ingredient Substitutions

If you prefer a lighter version, substitute full-fat sour cream with full-fat Greek yogurt — keep the temperature low when adding to avoid breaking. Use panko breadcrumbs for a lighter interior or crushed saltine crackers for extra saltiness. For a dairy-free option, replace sour cream with a coconut cream and use nutritional yeast for umami, though the flavor will shift away from classic Eastern European notes. Ground turkey or chicken can replace beef but add a tablespoon of olive oil to the mixture for moisture.

Serving Suggestions

Traditionally served over egg noodles, this preparation is equally delicious on buttered mashed potatoes, steamed rice, or even cauliflower mash for a lower-carb plate. Garnish with chopped parsley and a little additional grated Parmesan for nuttiness. For a complete meal, add a simple green salad with lemon vinaigrette or roasted root vegetables in season. Leftover meatball stroganoff also makes a fantastic sandwich filling when folded into toasted rolls.

Cultural Background

Stroganoff has its roots in 19th-century Russia and became widely popular across Eastern Europe and beyond, often featuring strips of beef in a sour cream sauce. This version adapts that classic profile into a meatball format that echoes homestyle comfort cooking: small, shareable bites finished in a tangy cream sauce. The use of mushrooms and sour cream retains the essential flavor signatures of the traditional dish while simplifying preparation for modern kitchens.

Seasonal Adaptations

In autumn and winter, use wild mushrooms for an earthier, woodsy flavor and finish with a splash of sherry before adding broth. In spring and summer, lighten the dish with more fresh herbs like dill and chives and serve over buttered new potatoes. For holiday tables, double the batch and keep warm in a slow cooker set to low to feed a crowd without losing the sauce’s velvety texture.

Meal Prep Tips

Form meatballs and freeze them raw on a sheet tray for an easy weeknight option; once firm, transfer to freezer bags. Alternatively, brown meatballs ahead and refrigerate; when ready to serve, reheat gently in the sauce to finish cooking. Cook and portion your chosen starch separately and store in shallow containers for quick assembly. Use clear, stackable containers so portions are easy to grab for reheating.

Every time I make this, it reminds me that comfort food doesn’t need to be complicated — just thoughtfully layered. Invite a friend or family member to help roll meatballs and enjoy the small ritual; a simple meal can create lasting memories.

Pro Tips

  • Use room-temperature meat and egg for a more cohesive mixture and even cooking.

  • Don’t overcrowd the skillet when searing; working in batches ensures a good crust and better flavor in the sauce.

  • If the sauce thickens too much, whisk in up to 1/4 cup warm broth to loosen without diluting flavor.

This nourishing meatball stroganoff — dreamy cream sauce recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How do I stop the sour cream from curdling?

To prevent the sauce from splitting, heat the sauce gently after adding sour cream and avoid boiling. If it begins to separate, stir in a tablespoon of cold butter off heat to help bring it back together.

Can I freeze the meatballs?

Yes. Form the meatballs and freeze them on a baking sheet until solid, then transfer to a freezer bag for up to 3 months. Cook from frozen in sauce, adding a few extra minutes of simmer time.

Tags

Main DishesMeatball StroganoffCream SauceWeeknight DinnerComfort FoodEastern European
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Meatball Stroganoff — Dreamy Cream Sauce

This Meatball Stroganoff — Dreamy Cream Sauce recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Meatball Stroganoff — Dreamy Cream Sauce
Prep:20 minutes
Cook:25 minutes
Rest Time:10 mins
Total:45 minutes

Ingredients

Meatballs

Creamy Stroganoff Sauce

Serving (optional)

Instructions

1

Mix the meatball base

Combine ground meat, breadcrumbs, Parmesan, egg, garlic, paprika, and salt and pepper in a large bowl. Mix gently until just combined, avoiding overworking the meat to prevent dense meatballs.

2

Shape and sear

Form mixture into 1- to 1.5-inch meatballs. Heat a skillet over medium with a little oil and sear meatballs in batches until deeply browned on all sides, about 6–8 minutes total per batch.

3

Sauté aromatics and mushrooms

Melt butter in the same skillet, cook chopped onion until translucent, add sliced mushrooms and cook until golden and reduced, then stir in minced garlic for one minute to release aromas.

4

Deglaze and simmer

Pour in 1 cup of broth, scraping up browned bits. Bring to a gentle simmer, return meatballs to the pan, cover, and simmer 10–12 minutes until cooked through.

5

Finish with sour cream and mustard

Reduce heat to low and gently stir in sour cream and Dijon mustard. Warm through without boiling to keep the sauce creamy and stable. Adjust seasoning as needed.

6

Garnish and serve

Sprinkle with fresh parsley and serve over egg noodles, mashed potatoes, or rice. Serve immediately for best texture and flavor.

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Nutrition

Calories: 400kcal | Carbohydrates: 8g | Protein:
28g | Fat: 28g | Saturated Fat: 8g |
Polyunsaturated Fat: 6g | Monounsaturated Fat:
11g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Meatball Stroganoff — Dreamy Cream Sauce

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Meatball Stroganoff — Dreamy Cream Sauce

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Julia!

Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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